Legal Disclaimer

Important Notice: Please Read Before Using This Website

The information provided on this website, including all content, programs, services, and consultations, is for educational and informational purposes only. Nothing on this website should be considered as medical, nutritional, or professional health advice.

Not Medical or Professional Advice

All content shared here represents personal experiences, opinions, and general information only
This information is not intended to diagnose, treat, cure, or prevent any disease or medical condition
I am not a licensed medical professional, registered dietitian, or certified nutritionist
Always consult with qualified healthcare professionals before making any changes to your diet, exercise routine, or supplement regimen

Your Responsibility

By using this website and any services provided:

You acknowledge that you are solely responsible for your own health and wellness decisions
You accept full responsibility for any risks associated with implementing suggestions or advice
You understand that individual results may vary significantly
You agree to consult with appropriate healthcare professionals before starting any new fitness or nutrition program

No Guarantees

No specific results are promised or guaranteed
Weight loss, muscle gain, or health improvements mentioned are not typical and may not reflect your experience
Success depends on various individual factors including genetics, medical history, consistency, and adherence to professional medical guidance

Supplement Information

Information about supplements is for educational purposes only
Always consult your healthcare provider before taking any supplements
Supplements are not evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease
Potential interactions with medications or medical conditions are your responsibility to discuss with healthcare professionals

Limitation of Liability

You participate in any recommendations at your own risk
I am not liable for any injuries, damages, or adverse effects that may result from using this information
This includes, but is not limited to, any physical injury, illness, or negative health outcomes

When to Seek Professional Help

Immediately consult healthcare professionals if you:

Have any existing medical conditions
Are taking medications
Are pregnant or breastfeeding
Experience any adverse reactions to diet or exercise changes
Have a history of eating disorders
Are under 18 years of age

Final Note

This disclaimer does not replace the need for professional medical advice. Your health and safety are paramount – always prioritize professional medical guidance over any information found on this website.

By continuing to use this website, you acknowledge that you have read, understood, and agree to this disclaimer