Welcome to LiveFitandHappy – an inclusive space for LGBTQIA+ and our allies, where you can find information about fitness, nutrition, and wellbeing and how to simplify it
My goal is to build this space that will look at a healthy lifestyle holistically, including Physical fitness, Mental fitness or wellbeing, healthy nutrition, as well as spiritual aspects of our being.
As a member of the LGBTQIA+ community, I wanted to share my journey ups and downs, from losing weight, getting fit and dealing with my mental health struggles.
As we build this non-judgmental space, I want to connect with like-minded people. I can offer coaching or share my own experiences if it will benefit others.
Gym and Fitness
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Nutrition and Supplements
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Wellbeing
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My Fitness and weight loss Journey!
My Weight Loss Journey: From Binge Eating to Sustainable Fitness – it is work in progress How I transformed my...
Read More →
What you will see on this website:
I have a Bachelor’s degree in Science and am a research nerd, so I only get my information from reputable sources. I am sharing my experiences, not here to promote a brand or use AI to create content. All content is based on my personal experience.
Improving fitness and physical health, even if that means just walking
Gym workout plan tips
Well-being and mental health, my tips and experiences
Yummy recipes, food talk, and supplements that worked for me
Updates from my journey as I get fitter and physically, mentally, and spiritually
Regular posts about these topics
Please reach out to me here.
There will be a space in the future where I enable comments or even a forum, TBA.
Keep Inspiring. Stay healthy. Live proudly.
Stay tuned……
30 mintues free consultation
Online Coaching -Fitness and Wellbeing
My approach to Wellness and Fitness coaching (You must be over 18 or of legal age)
- I listen to you, sometimes you just want to talk (you can talk about anything )
- Help you clarify your goals. (wellbeing or fitness goals)
- Help you set up a structure to achieve these goals (meaning setting a workout plan or a meal plan)
- I can offer ongoing Zoom calls for support
- I don’t upsell anything- our first call is free. We can discuss reasonable payments if you’re interested in ongoing coaching.
- I am not a health professional or therapist. I am here to help and provide suggestions. Your progress will depend on your commitment and consistency.