Who am I?

Hi, I’m  DJ— a fitness enthusiast and mental health advocate. Over the last ten years, the gym has played a vital role in my life, and recently I’ve begun to focus more seriously on my fitness journey. During this time, I’ve deepened my understanding of nutrition, weight management, and muscle growth — and I’m eager to share my insights with you.

 I founded LiveFitandHappy to be more than just a fitness website. It’s a platform where I share my personal experiences- the highs and lows- and the lessons I’ve learned about gaining strength, confidence, and overall wellbeing.

In addition to sharing my story, I offer personalised online coaching and consultations for anyone seeking tailored support and guidance. My approach blends physical training with an emphasis on mental health, balance, and positive lifestyle habits, because true fitness isn’t just about appearance — it’s about feeling strong, confident, and happy.

I’m here to support you with:

• Weight loss and management  that fits your lifestyle
• Evidence-based supplement guidance
• Sustainable nutrition strategies for busy schedules
• Body-positive coaching that focuses on how you feel, not just how you look
• Wellness consultation for tips and guidance, or even if you need to talk

If you’re ready to enhance your health, find new motivation, and adopt a lifestyle focused on fitness and wellbeing, I’d love to be part of your journey.

DJ