My approach to Wellness and Fitness coaching  (You must be over 18 or of legal age)

• I listen to you, sometimes you just want to talk (you can talk about anything )
• Help you clarify your goals. (wellbeing or fitness goals)
• Help you set up a structure to achieve these goals (meaning setting a workout plan or a meal plan)
• I can offer ongoing  Zoom calls for support
• I don’t upsell anything- our first call is free. We can discuss reasonable payments if you’re interested in ongoing coaching.
• I am not a health professional or therapist. I am here to help and provide suggestions. Your progress will depend on your commitment and consistency.